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Recipe: Aligning the rhythm of inner peace, positive vibrations and introspection for a balanced lifestyle.

Based on her first love for yoga, ballet and fitness, Monika wants to take you through an transformative journey from limiting beliefs life to a balance within yourself and the world around you.

We have come a long way to get to the point where we can happily deliver this program.

It all started as a small idea that grew into something more than just a desire to help others, an idea to help those who want to embark on the path of self-transformation to a brighter future without doubts, complexes and fears.

We hope you will join us in this wonderful world of love and happiness:)

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About Monika.

Certified Rapid Transformational Therapist,  Dance Teacher,  Yoga Teacher,  Personal Trainer,  Zumba Education Specialist.


My name is Monika Lejman and I am the creator of BLNC-D.

BLNC-D was created through a journey of exploration to selfempowerment , transformation and the need for balance in

an everyday life.

My story
I was born in Poland, but grew up in Sweden. As early as I could remember  I was always feeling disconnected from everyone and everything. The feeling of wanting to belong but not really belonging was something that was as natural to me as breathing.
The only time when I felt connection was when I danced.
My first love was ballet, my guilty pleasure was Polish Folkdance and my free time was always centered around learning.
I set incredibly high standards for myself, and became a bit of an overachiever at an early age.

Creativity and a sense of play was my brainfood. However I became a workaholic, obsessively absorbed in my professional life resulting in an unbalanced personal life. This left me feeling alone and unsatisfied, stuck in my head with constant overthinking .
I started to strive harder, believing that if I accomplish my goals I will feel some relief… but that was seldom enough.
A bachelor teachers degree from the University of Dance in Stockholm…

A Masters degree in Polish Folkdance…
Starting my own dance studio…
Getting the position of a Zumba Education Specialist and a Master Trainer for Strong by Zumba…
I took my Personal Trainer certification…
I achieved phenomenal results, but instead of freeing me this only generated greater pressure and though everything was right and exceeded my expectations, I couldn’t enjoy it.

At times I could feel frustrated because it seemed so futile to make a difference. I wanted to inspire and help people to thrive in their bodies, but couldn’t seem to reach that inner balance in doing it.
I spent too much time in my life searching for a sense of sensation-from myself and others- wanting continuous validation. It was time to reevaluate.
Basically I understood that if you’re motivated from a place of feeling imperfect, you’ll feel empty even if you reach your objectives and do everything correctly.
Not one to sell out I started to honor my instincts and live by my own code- The #daretobeyou method.
I longed for something deeper, something that was beyond the body's abilities and limitations.
I decided to take on a Yoga Teacher training, and started to process my own experiences and deepen the relationship between my body, mind and heart.

Taking on the Rapid Transformational Therapy certification was the right decision to move on with my internal struggle to improve and the need to be perfect.
It allowed me to honor my integrity in a balanced way. I was healing from past trauma of not feeling worthy,
The journey that I took on was with the intention of evolving and to honor my instincts to be authentic. Being perfect will not release you from the pressure you feel when you reflect on what you think others want from you and it becomes a way to derive your value.

From these thoughts, emotions and deep feelings, my inner transformation took place and the need for balance in my life just grew stronger.

By understanding my inner self and what I want I knew that I wanted to help others find the same way to their own path of balance in life.

The BLNC-D transformation
BLNC-D has gone through a lot of changes in the past 2 years.

We went from an online Ballet course into creating a space for like minded people who wanted to maintain balance in their lives.

We worked with Patreon as a membership Portal and though Patreon had a lot of limits, there was a time when people wanted to be part of the BLNC-D Patreon Journey.

As I have progressed and transformed in my life, so has Blnc-D.

We are now a team of two.

Arkadiy Konstantinovskiy and me, are moving forward with this lifelong dream of mine to create a space, a community for seekers of a balanced life.

And as we all know, achieving balance is a journey that takes a step into Personal Transformation and growth. And when we say PERSONAL, this is exactly what we mean. We grow together as a community, but the path of your transformation is uniquely yours.

It can be a transformation of body, physical or mental health, emotional or spiritual.

Whatever you feel is your goal, BLNC-D is here to guide and inspire you towards a life of your chosen BALANCE.

Moving forward into the future of BLNC-D, We offer The Ether Program as a guide to Personal Transformation.

Inspired by the elements of Water(Emotions), Air (Movement), Fire (Power) and Earth (Grounding), we take you through each aspect of your life to find the key element to your transformative journey.

We are now in the process of building the ultimate program, based on your wants and your needs, because in the end.. this is all about You my friend.

The goal of BLNC-D
In my work I am often reminded that what works for some people does not necessarily work for others. So I wanted to create a Plattform with various elements of life to find the mix that works best for you- basically Your guide to personal transformation.

Finding balance in life can bring a sense of fulfillment and meaning.

And by learning about who you are and what your wants and needs are, you might finally start walking on your personalised path to transformation.

Balance is bringing things into harmony. It’s not something that you can get, but something that you continually do. It is not only a path to understanding your wants and desires but also a powerful tool for longevity.

While we can't anticipate and plan for everything in our lives, we can decide how, where and when to concentrate our energies

It starts with you.

It starts with choice- your choice.

Are you ready to transform ?

Let’s get you started on your new journey.

Send us a message or book your free consultation call to get you on your way to creating a balanced life.


With love and appreciation,



Book a call with us

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