The holiday season can be both a joyous and challenging time as it’s a time of connection with your loved ones.
But if your relationships are strained, unhealthy, difficult or non-existent, it can trigger negative emotions and pain.
But it doesn’t have to…
Imagine turning up to your family gathering feeling more compassionate and loving towards yourself – and towards your more “difficult” family members? Imagine having the boundaries and communication skills to ensure you take care of your needs by being able to express yourself both skillfully and gracefully? Imagine feeling confident that no matter what’s missing in your life, you can go after what you want?
So rather than feeling saddened, stuck or defeated, you feel empowered to change what isn’t working in your life, create a better version of “you” in December and 2023 and beyond!
December is here and it's time to take control of the most crazy month of the year.
Achieve Balance in your life everyday during the month of December through daily :
Energy workouts
Grounding practices
Plus working with a "Achieve a balanced life" workbook with daily :
Journaling prompts for daily check in
Gratitude journaling
Intention setting
31 days of content to start you off on our personal transformation towards leading a more Balanced life during the month of December.
This is the perfect moment to allow yourself to go deeper. You can find the December BLNC-D Marathon on our website. See you in there :)