No... As simple as that, and here's why. Let me share a story with you. Back in the day, I used to look like an elephant 🐘 and used to procrastinate like this amazing animal 🐢. And by that, I mean I was fat and lazy 😴.
Obviously, something had to change at that point. You can't just be lazy and fat and think that everything is good and that it's just in your genes. If you are, then you are just lying to yourself, my friend 🤥.
I tried going to the gym multiple times, tried following my diet 🥗, but all my attempts ended up right there in the internet cafe room in front of the PlayStation 🎮 and a bag of chips 🍟. The awakening was quite long... But in the end, I realized that I was a fat procrastinator for a reason.
For me, the reason was to be a coping mechanism because I was going through depression 😔. I just didn't know better but to hide from everyone in the virtual world and overeat myself...
After I realized that, I got enough power to change my mindset and then, only then, start to work on myself 💪. After that, things actually changed quite rapidly. I lost 20 kg, eventually quit smoking 🚭, and started being much more productive 📈. It all starts in your head, everything.